Reviews

Here you can find a list of reviews of the latest scientific research on sailing-related fields. Sport science teams around the world release every week news about many factors involved in the sailing performance. Here you can find our review of their work.

Here some sample of the contents you can find in this section:

  • most effective training programs
  • latest nutritional tips for sailors
  • efficient prevention exercises for the most common sailing injuries
  • performance factors involved in sailing
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Related Services

Articles and interviews
In this section of our services you can find articles with many different contents around sailing: training tips, nutrition facts,…
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Prevention routine Tutorials
Injuries are the common in sport, especially if our body is not truly ready for the effort. With these tutorials,…
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Exercise workout routines
Our routines are expressly designed for sailors. Sailing requires specific motor skills and the proper training makes the difference.
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Reviews
Here you can find a list of reviews of the latest scientific research on sailing-related fields. Sport science teams around…
Read more

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