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A Smart way to be healthy and have fun sailing

Being fit helps us sailing better. Often we don’t think about the work our body has to undergo when sailing. Still, if we knew the physical requirements and the risks related to the sailing practice, we would be more prepared and able to enjoy sailing without worries.

Sport exercise Experts

We love to help you with our professional expertise in the Sport Science field

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Our trainings come in digital format as PDF, video and chat in order to let you enjoy its wherever you are just with your device

Take care of your health

It's not all about performance. Great part of our job is to keep you healthy

Being fit helps us sailing better. Discover how with our 
Yacht Club fitness

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Performance factors on sailing

The most of us think about sailing performance just looking at factors like the sail trim or the right tactical…

Get a SUPer training - part 2

Now it’s time to get wet and understand a proper technique in order to avoid any injury and transform our fun into…

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