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    Day: January 11, 2018

    Better fitness - better sailing: the book
    January 11, 2018in Injuries prevention, performance, Regatta, Training0by YCF Team
    1074

    Better fitness - better sailing: the book

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    Performance factors on sailing
    January 11, 2018in performance0by YCF Team
    925

    Performance factors on sailing

    The most of us think about sailing performance just looking at factors like the sail trim or the right tactical choice. But this vision should be wider… Sailing is a…

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    Get a SUPer training - part 2
    January 11, 2018in Training0by YCF Team
    995

    Get a SUPer training - part 2

    Now it’s time to get wet and understand a proper technique in order to avoid any injury and transform our fun into a good training for our body. In the last article…

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    Get a SUPer training!
    January 11, 2018in Training0by YCF Team
    598

    Get a SUPer training!

    Stand Up Paddling (or SUP) is one of the fastest growing water sports in these years. Let’s find out how to turn it into an excellent training tool. More and…

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    January 11, 2018in Training0by YCF Team
    1325

    Sailing as physical activity

    Most leisure sailors think that the sail itself is sufficient as a training activity to keep them healthy. Sailing for leisure time could instead be considered an almost completely sedentary activity.…

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    January 11, 2018in Nutrition0by YCF Team
    944

    Two things you probably don't know about hydration and sailing

    Staying hydrated is as important in sailing as in other sports, but it’s not talked about as much. You can improve your sailing performance by paying attention to some basic…

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