The most of us think about sailing performance just looking at factors like the sail trim or the right tactical choice. But this vision should be wider… Sailing is a…
Day: January 11, 2018
Get a SUPer training - part 2
Now it’s time to get wet and understand a proper technique in order to avoid any injury and transform our fun into a good training for our body. In the last article…
Get a SUPer training!
Stand Up Paddling (or SUP) is one of the fastest growing water sports in these years. Let’s find out how to turn it into an excellent training tool. More and…
Sailing as physical activity
Most leisure sailors think that the sail itself is sufficient as a training activity to keep them healthy. Sailing for leisure time could instead be considered an almost completely sedentary activity.…
Two things you probably don't know about hydration and sailing
Staying hydrated is as important in sailing as in other sports, but it’s not talked about as much. You can improve your sailing performance by paying attention to some basic…