Terms of use

Health, fitness, training and nutrition information is provided for educational purposes only and addresses only non-urgent subjects of a general nature. Health and fitness information does not take into account the medical conditions of individual users, and none of the information presented on the Website should be considered a substitute for personal medical attention, diagnosis or treatment.   Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.  Also, consult your physician or other qualified health provider before beginning any exercise program.  Participating in any exercise program can pose some risk of injury.  You assume all risks of injury arising from your use of any workout or exercise program or instructions provided through the Website.
The site does not provide medical advice. This Web site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient relationship.